Latest Recipes

Keto Mac & Cheese | Low Carb, Cheesy & Delicious

The Best Keto Mac & Cheese Comfort food. Comfort food. Comfort food. Delicious, carb loaded foods – something we all crave from time to time. Unfortunately for those of us following a ketogenic diet, eating comfort foods is easier said than done. Just...

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Spicy Keto Candied Pecans | Low Carb & Sugar Free

Keto Snacks: Sweet Tooth Edition We’re back with another keto friendly recipe to help you stay on track! This recipe hits the nail on the head when it comes to satisfying the sharpest sweet tooth (with a spicy kick!). With a blend of zero GI keto approved...

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Zero-Carb Deep Dish Pizza Crust

#KetoPizzaGoals At any given time I am thinking about pizza or planning the next time I'll be cooking one. If you’re on a keto diet and dream of pizza at least twice a week, you’re not alone! Prior to going strict keto, pizza was my favorite meal. And it...

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Keto Sweet Potato-Style Casserole | Candy Pecan Topping

#SweetPotatoLove We’re back with another keto friendly recipe to help you stay on track! This recipe is the perfect alternative to traditional sweet potato casserole. Blending zero GI keto approved sweeteners, natural flavors from classic seasonings and...

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The Best Bulletproof Coffee (Keto Coffee for High Energy)

The Ultimate Keto Coffee Recipe If you’re new to the keto lifestyle, you’ve probably come across a few different bulletproof coffee (aka keto coffee) recipes in your online research. Bulletproot coffee is one of the few keto diet recipes that gets made...

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Keto French Fries – Low Carb Jicama Fries

Keto French Fries With Flavor We’ve cracked the code on keto french fries! Low carb jicama fries are the closest thing to traditional french fries you’ll find! Before keto life, french fries were one of my favorite things to eat! There was nothing better...

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Latest Blog Posts

Keto Diet Macros

Amazon Keto Essentials

Ideal Keto Macros

  • Fat 75%
  • Protein 20%
  • Carbohydrates 5%

Keto Macros 101

Starting the keto diet and aren’t sure what keto macros are? Learn all about keto macros in our Keto 101 post!