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Latest Recipes

Keto BBQ Chicken Pizza | 1 Net Carb Per Serving

Pizza, Pizza, Pizza We’re back again with another awesome recipe for all the pizza lovers out there! Full disclosure: pizza is my ultimate favorite food and what I miss the most from my pre-keto way of eating, so expect more pizza recipes each month....

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Keto Thai Chicken Curry | 3 Net Carbs Per Serving

Authentic Thai Flavors On Keto?Being on a ketogenic diet doesn’t mean you can’t enjoy your Thai favorites! Like many of my fellow keto dieters, Thai food is a longtime favorite takeout meal of mine. There is nothing better than a well-made curry with fresh...

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Keto Mac & Cheese | Low Carb, Cheesy & Delicious

The Best Keto Mac & Cheese Comfort food. Comfort food. Comfort food. Delicious, carb loaded foods – something we all crave from time to time. Unfortunately for those of us following a ketogenic diet, eating comfort foods is easier said than done. Just...

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Baked Keto Mac & Cheese | Four Cheeses & Bacon Crumbles

The Best Keto Mac & Cheese Yet? We’re back with another delicious keto alternative to your favorite carb loaded foods. If you’re craving some satisfying, low carb baked mac and cheese look no further. In this recipe, we’re tackling the baked goodness that is baked...

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Spicy Keto Candied Pecans | Low Carb & Sugar Free

Keto Snacks: Sweet Tooth Edition We’re back with another keto friendly recipe to help you stay on track! This recipe hits the nail on the head when it comes to satisfying the sharpest sweet tooth (with a spicy kick!). With a blend of zero GI keto approved...

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Latest Blog Posts

Keto Diet Macros

Amazon Keto Essentials

Ideal Keto Macros

  • Fat 75% 75%
  • Protein 20% 20%
  • Carbohydrates 5% 5%

Keto Macros 101

Starting the keto diet and aren’t sure what keto macros are? Learn all about keto macros in our Keto 101 post!