Latest Recipes

Zero-Carb Deep Dish Pizza Crust

#KetoPizzaGoals At any given time I am thinking about pizza or planning the next time I'll be cooking one. If you’re on a keto diet and dream of pizza at least twice a week, you’re not alone! Prior to going strict keto, pizza was my favorite meal. And it...

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Keto Sweet Potato-Style Casserole | Candy Pecan Topping

#SweetPotatoLove We’re back with another keto friendly recipe to help you stay on track! This recipe is the perfect alternative to traditional sweet potato casserole. Blending zero GI keto approved sweeteners, natural flavors from classic seasonings and...

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Keto Jalapeno Poppers | Cheesy, Bacon Goodness

Keto Jalapeno Poppers We’re back with another delicious keto alternative to your favorite carb loaded foods. If you’ve been craving the spicy goodness of your favorite jalapeno poppers, look no further! We’ve created the perfect keto recipe for cheesy...

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The Best Bulletproof Coffee (Keto Coffee for High Energy)

The Ultimate Keto Coffee RecipeIf you’re new to the keto lifestyle, you’ve probably come across a few different bulletproof coffee (aka keto coffee) recipes in your online research. Bulletproot coffee is one of the few keto diet recipes that gets made...

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Keto French Fries – Low Carb Jicama Fries

Keto French Fries With Flavor We’ve cracked the code on keto french fries! Low carb jicama fries are the closest thing to traditional french fries you’ll find! Before keto life, french fries were one of my favorite things to eat! There was nothing better...

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Latest Blog Posts

Keto Diet Macros

Amazon Keto Essentials

Ideal Keto Macros

  • Fat 75% 75%
  • Protein 20% 20%
  • Carbohydrates 5% 5%

Keto Macros 101

Starting the keto diet and aren’t sure what keto macros are? Learn all about keto macros in our Keto 101 post!