Keto Spaghetti?

Spaghetti that is low carb AND keto, at the same time? You got it! If you’re craving the perfect Italian food fix, this recipe is for you!

I’m Italian, so growing up we always had good old fashioned spaghetti and meatballs (or meat sauce). There was nothing better after coming in from a day of playing outside in the chilling winters of Upper Michigan than a plate of my Mom’s homemade spaghetti!

KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE




Let’s Talk About Sauce (Or Is It Gravy?)

A high quality red sauce is key to a successful Italian dinner. If you don’t have the time to make marinara from scratch, Rao’s Marinara is the perfect time saving alternative. While it is a little pricy, it’s worth every penny. Rao’s has zero added sugars and is the lowest net carb red sauce I’ve found in the last 15 years. Only 3 net carbs per half a cup! Amazing!




The Pasta

Like always, I default to good old shiritaki noodles for my pasta. Most brands are the same, so find which brand tastes best to you and keep it on hand at all times – it’s a life saver when you’re craving something pasta-like.

You can either boil shiritaki for a more tender texture, or panfry them to dehydrate them for a more dense texture. I dehydrated my pasta using the pan fry method for this recipe.

KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE




Time To Eat!

You’ve browned the meat, cooked the pasta and seasoned everything to perfection! Now it’s time to sit down and enjoy your low carb keto friendly spaghetti dinner!

KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE




Nutrition

Nutrition Per Serving
Calories: 290
Fat: 21 g
Protein: 22 g
Carbs: 5g
Fiber: 2g
Net Carbs: 3g

Notes: the total serving size for this recipe is ¼ of the total volume made.




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Print Recipe
Keto Spaghetti And Meat Sauce | Low Carb Noodles & Sauce Recipe
Our keto Spaghetti and Meat Sauce recipe is low carb and delicious! If you’re craving the perfect Italian food fix, this recipe is for you!
KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
  • 1 pound ground beef
  • 1 packages shiritaki noodles
  • 1 cup Rao's Marinara Sauce
  • 1 cup chopped green pepper
  • 1 tablespoon Italian seasoning
  • to taste salt and papper
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
  • 1 pound ground beef
  • 1 packages shiritaki noodles
  • 1 cup Rao's Marinara Sauce
  • 1 cup chopped green pepper
  • 1 tablespoon Italian seasoning
  • to taste salt and papper
KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE
Instructions
  1. Drain and rinse shirataki noodles; set aside

  2. Chop green pepper and portion sauce; set aside
    KETO SPAGHETTI AND MEAT SAUCE | LOW CARB NOODLES & SAUCE RECIPE
  3. Brown ground beef in a non-stick pan; add Italian seasonings, salt and pepper; add green pepper after beef is mostly cooked
  4. Drain beef and remove from pan; set aside
  5. Add shirataki noodles to your non-stock pan and season with salt and pepper; cook at medium heat for 8-10 minutes to dehydrate the noodles
  6. Once noodles are dehydrated (they’ll start to stick to the pan) add in beef and pepper mixture, along with marinara sauce
  7. Enjoy!

Recipe Notes

This recipe pair perfectly with your favorite keto dessert!