| Servings | Prep Time |
| 8pieces | 10minutes |
| Cook Time |
| 30minutes |
|
|
Open canned chicken and place in strainer; press firmly with spatula to press out as much liquid as possible (the dryer, the better!)
Be sure to read labels on canned chicken – some companies add ingredients like starch or sugars (which have carbs). I prefer Member’s Mark from Sams Club.